Yoga Guide

Yoga Guide

2 PDF files

$9.95



Table of Contents


  • Chapter 1 - The Science of Yoga and its Health Benefits
  • Relief from Stress
  • Yoga and Pain Relief
  • Yoga and Breathing
  • Yoga and Flexibility
  • Yoga and Weight Management
  • Yoga and Circulation
  • Yoga and Cardio Health
  • There's No Hurry - Take Your Time
  • Chapter 2 - Yoga History
  • Modern Yoga
  • Chapter 3 - Emotions and the Mind/Body Connection
  • Chapter 4 - Yoga, Strength, and Flexibility
  • Chapter 5 - Yoga and Cardio and Weight Loss
  • Yoga and Weight Management
  • Chapter 6 - Types of Yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • Iyengar Yoga
  • Ashtanga Yoga
  • Bikram Yoga
  • Hot Yoga
  • Kundalini Yoga
  • Yin Yoga
  • Restorative Yoga
  • Chapter 7 - Yoga Poses & Better Immunity
  • Chapter 8 - How to Get Started Doing Yoga
  • Rid Yourself of Expectations
  • Find the Right Teacher
  • It's the Yoga, Not the Outfit
  • Yoga Classes
  • The Best Time to Practice Yoga
  • Yoga Intentions
  • Before You Begin, Talk to Your Doctor
  • Slow and Easy Does It
  • Begin at Your Own Starting Point
  • Chapter 9 - Preventing Injuries
  • Chapter 10 - Yoga and Meditation
  • Benefits of Meditation
  • How Does Meditation Work?
  • How to Start Meditating
  • Finding Time to Meditate
  • Mindful Meditation
  • How to Meditate Mindfully
  • Conclusion