Yoga Guide
2 PDF files
$9.95
Table of Contents
- Chapter 1 - The Science of Yoga and its Health Benefits
- Relief from Stress
- Yoga and Pain Relief
- Yoga and Breathing
- Yoga and Flexibility
- Yoga and Weight Management
- Yoga and Circulation
- Yoga and Cardio Health
- There's No Hurry - Take Your Time
- Chapter 2 - Yoga History
- Modern Yoga
- Chapter 3 - Emotions and the Mind/Body Connection
- Chapter 4 - Yoga, Strength, and Flexibility
- Chapter 5 - Yoga and Cardio and Weight Loss
- Yoga and Weight Management
- Chapter 6 - Types of Yoga
- Hatha Yoga
- Vinyasa Yoga
- Iyengar Yoga
- Ashtanga Yoga
- Bikram Yoga
- Hot Yoga
- Kundalini Yoga
- Yin Yoga
- Restorative Yoga
- Chapter 7 - Yoga Poses & Better Immunity
- Chapter 8 - How to Get Started Doing Yoga
- Rid Yourself of Expectations
- Find the Right Teacher
- It's the Yoga, Not the Outfit
- Yoga Classes
- The Best Time to Practice Yoga
- Yoga Intentions
- Before You Begin, Talk to Your Doctor
- Slow and Easy Does It
- Begin at Your Own Starting Point
- Chapter 9 - Preventing Injuries
- Chapter 10 - Yoga and Meditation
- Benefits of Meditation
- How Does Meditation Work?
- How to Start Meditating
- Finding Time to Meditate
- Mindful Meditation
- How to Meditate Mindfully
- Conclusion
