Power Mass Blueprint
2 PDF files
$9.95
Table of Contents
- Introduction
- Chapter 1
- The Mindset of a Champion
- Unwavering Dedication
- Fight Distraction
- Finish What You Started
- Build Positive Mental Habits
- Push Yourself beyond Normal Limits
- Chapter 2
- Workout Routines for Increasing Muscle Mass
- Choice of Exercises
- Number of Sets
- Resistance
- Rest between Sets
- Chapter 3
- Power Building Lifestyle
- Mix Your Workouts
- Adequate Sleep
- Schedule Regular Recovery Time
- Hydration
- Chapter 4
- Diet for Increasing Muscle Mass
- Eat at Home
- Plenty of Protein
- Snack Often
- Best Foods to Bulk Up
- Chapter 5
- Supplementation for Muscle Mass
- Importance of Supplements for Body Building
- Creatine
- Beta Alanine
- BCCAs
- HMB
- Chapter 6
- Cardio for Muscle Building
- Importance of Cardio in Muscle Building
- Dos of Cardio
- Don'ts of Cardio
- Chapter 7
- Tracking Progress
- Keep a Journal
- Weighing Scale
- Body Fat Composition
- Measurements
- Take Pictures
- Chapter 8
- Best Fitness Apps to Measure Progress
- Nike Training Club
- Garmin Fit
- JEFIT Workout Tracker
- Fitness Pal
- IMuscle
- Workout Trainer
- Conclusion
