Home Workout
4 PDF files
$9.95
Table of Contents
- Introduction
- Chapter 1: The Challenges of Training From Home
- Pushing Yourself From Home
- Chapter 2: Creating Your Awesome Home Gym
- What Makes a Good Home Gym?
- The Basics You Should Invest In
- Chapter 3: How Muscle Growth Works
- The Basics
- Chapter 4: Using Intensity Techniques to Unlock Your Full Potential
- The Weider Intensity Principles
- Applying This Method at Home
- Putting it Into Practice
- An Example
- Chapter 5: Training Your Legs At Home
- Using Bodyweight
- Weighting Up
- Chapter 6: Bodyweight Training and How to Learn Incredible Beast Moves
- The Basics
- How to Perform Awesome Beast Moves
- Chapter 7: Introducing Cardio and Weight Loss
- Adding CV Work
- HIIT
- In Defence of Steady State Cardio
- Chapter 8: The Last Piece of the Puzzle - Diet
- Calories VS Carbs
- The Answer
- Conclusion
