Stress Relief Guide

Stress Relief Guide

4 PDF files

$9.95



Table of Contents


  • Introduction
  • Learning th Differences Between Assertive and Aggressive
  • Redirecting Your Thoughts and Feeling
  • Taking Care of Your Body
  • Identifying Your Bad Habits
  • Know the Difference Between Stress and Chronic Depression
  • Avoiding Toxic People and Behaviors
  • Learn When Ask for Help
  • Building a Support Network
  • Having Patience and Forgiveness for Yourself
  • Overcoming the Negativity Bias and Thinking Positively
  • Conclusion