Stress Relief Guide
4 PDF files$9.95
Table of Contents
- Introduction
- Learning th Differences Between Assertive and Aggressive
- Redirecting Your Thoughts and Feeling
- Taking Care of Your Body
- Identifying Your Bad Habits
- Know the Difference Between Stress and Chronic Depression
- Avoiding Toxic People and Behaviors
- Learn When Ask for Help
- Building a Support Network
- Having Patience and Forgiveness for Yourself
- Overcoming the Negativity Bias and Thinking Positively
- Conclusion