Hack Your Sleep
1 PDF file$9.95
Table of Contents
- Introduction
- Biohacking Briefly Explained
- Banish Blue Light
- Invest in a Sleep App
- Seek Out the Sun
- Sleep-Friendly Food Hacks
- Acupressure Mat Hack
- Binaural Beats and Music Therapy
- Aromatherapy
- Helpful Sleep Tips
- Putting It All Together
- Conclusion