Gluten Free Guide
3 PDF files
$9.95
Table of Contents
- Introduction
- Chapter 1 - Wheat and Celiac Disease - The Downside of Gluten
- Chapter 2 - Shopping Gluten-Free
- Have a Plan
- You at the Supermarket
- Chapter 3 - Getting Started with the Gluten-Free Life
- A Gluten-Free Kitchen
- Cleaning Out the Bathroom
- You and Booze
- Gluten and Your Medicine Cabinet
- Gluten-Free Pantry
- Necessary Foods in Your Pantry
- Chapter 4 - Dining Out and Being Social
- What's For Dinner?
- You've Met Mr. or Ms. Right
- You're the Host
- Finding a Restaurant
- Make Gluten-Free Friends
- Chapter 5 - Avoiding the Pitfalls of Gluten-Free
- Traveling Gluten-Free
- Chapter 6 - Emotional Obstacles to Having Celiac Disease
- When You Are Tempted to Cheat
- Taking Control of Your Emotions
- Chapter 7 - Gluten, ADHD and Autism
- Gluten-Free and Autism
- Beware of Chocolate
- Chapter 8 - Adapting Your Diet to Gluten-Free
- Baking Your Favorite Treats the Gluten-Free Way
- Making Good Substitutions in Your Recipes
- Conclusion
